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Manage Stress: Walk on the Bright Side

You don’t have to look far to see a list of the physical benefits of walking. Walking stimulates your body’s systems – your cardiovascular, immune and respiratory systems. There are many psychological benefits from walking as well – it gives you a lift, strengthens positive thinking and helps ward off depression. Walking can clear the mind and provide new insights into the way forward for you as a manager – it is a simple but effective means of stress management.

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